'8 foods' that are forbidden for those who love their hair!

'8 foods' that are forbidden for those who love their hair!
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There are many ways to care for your hair, both externally and internally. Internally, nourishing your hair is a self-treatment that can help strengthen your hair in the long run. In addition to certain foods that help strengthen hair, there are also 8 types of foods that you should avoid, as they can negatively impact those with hair loss and thinning hair.
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❎ Foods high in fat
This is because these types of foods cause an increase in testosterone hormones, which in turn affect the hair roots, causing the hair roots to become weak, the hair to become weak and fall out. For example, before World War II, Japanese people often consumed lean meat. However, nowadays, Japanese people consume more fat and fatty meat, and it has been found that baldness has also increased.
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❎ Salty foods with a high salt content
Foods that are very salty or high in salt, or fermented foods, besides affecting high blood pressure, also cause blood vessels to constrict, resulting in less blood supply to the hair roots, making the hair weak and leading to thinning and hair loss.
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❎ Caffeine
Both in tea and coffee, or even in some types of soft drinks that contain caffeine, can cause blood vessels to constrict, which is also detrimental to the exchange of nutrients and oxygen at the hair roots. Salty foods
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❎ MSG
Although there has never been any research that directly indicates that MSG, or monosodium glutamate, directly affects hair loss and thinning, MSG can cause other health problems, particularly its effect on the absorption of various vitamins, such as vitamin B6, which is important for hair growth. Therefore, people who frequently consume large amounts of MSG are at risk of vitamin B6 deficiency, which can result in slow hair growth.
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❎ Aspartame or artificial sweetener
It is a chemical sweetener that has many negative effects on health and the body.
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❎ Refined foods
Foods such as white rice, white sugar, and white flour are processed to reduce the amount of vitamins in the food.
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❎ Alcohol
In addition to alcohol and beer, cigarettes can also cause blood vessels to constrict and harden, leading to premature aging and premature hair deterioration.
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❎ Foods that are flavored and colored
These types of foods are made from a mixture of chemicals, which can cause allergies and lead to hair loss.
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8 Food Groups We Should Avoid Eating If we want our hair to last a long time, we should choose a variety of nutritious foods, drink enough water, and exercise regularly. This will not only improve our overall health, but also strengthen our hair.
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