New mothers with the problem of 'hair loss'

New mothers with the problem of 'hair loss'
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It's safe to say that many women dream of having a loving family and a little one to care for and be a golden bond between them. With this special month being Mother's Day, HairMax would like to share some valuable information about new mothers and hair loss. How are they related? What are the possible causes?
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📌 Normally, postpartum hair loss in new mothers may occur. Hair will fall out around 1-4 months after giving birth, with an average of around 3 months. This is because it is a period when the body adjusts after giving birth. The old hair that stopped growing during giving birth will fall out and a new hair will grow in its place. Normally, if there are no other complications, this postpartum hair loss problem will disappear on its own within 6-12 months.
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Factors that cause postpartum hair loss
⭕ Changes in hormone levels
During pregnancy, mothers experience higher-than-normal levels of estrogen. After giving birth, these hormone levels drop, leading to an imbalance of hormones. This hormonal shift causes the growing hair on your scalp to enter a dormant phase and eventually begin to fall out. This hair loss doesn't occur suddenly, but rather gradually and disappears on its own once your body returns to normal.
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⭕ Lack of nutrients and minerals
Postpartum women often experience iron and protein deficiencies. Therefore, it's important to eat a balanced diet, including all five food groups, and get adequate rest to help slow or even reverse hair loss. Iron and protein are essential nutrients for hair care, as our hair relies on protein for growth and is a key component of hair growth. Iron is essential for blood circulation, and a deficiency can result in slow hair growth, thinning, and weak new hair. Therefore, all new mothers should pay close attention to their nutrition, not only for their baby's sake but also for their own health.
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⭕ Stress
Another major contributor to hair loss is stress. Our hair is extremely sensitive to stress, and new mothers are especially vulnerable to mental stress shortly after giving birth. This can stem from a change in the environment caused by the baby, and fluctuating hormone levels can lead to stress, irritation, and even postpartum depression. Therefore, all new mothers should relax and monitor their own emotional state regularly.
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Now that we've learned about the causes of postpartum hair loss, let's explore some techniques for maintaining a healthy body and mind, so you don't lose your hair after giving birth.
✅ Eat a complete diet of all 5 food groups, adding protein.
✅ Eat vitamin supplements such as green vegetables, fruits, and grains.
✅ Avoid smoking and drinking alcohol.
✅ Avoid foods that are high in fat and foods that are too spicy.
✅ Relax your mood and reduce stress.
✅ Consult a doctor if your hair loss problem is likely to become more severe.
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It's not as difficult as you might think, for all new moms out there, here's how to avoid or solve the problem of postpartum hair loss. HairMax would like to encourage all new moms to stay healthy.
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👉 Interested in asking about usage, consulting on hair loss treatment, thinning hair
Inquire today!
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