7 vitamins that will prevent hair loss and strengthen hair roots

7 vitamins that will prevent hair loss and strengthen hair roots
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"Hair loss" is a concern for many, and many are seeking solutions or treatments. The results vary, with varying degrees of success. In addition to hair care products, medication, topical treatments, or low-energy laser treatments, another approach that shouldn't be overlooked and can be used to supplement hair loss treatment is taking "vitamins" to strengthen hair and scalp health.
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Today we will introduce you to 7 vitamins that are essential for hair growth.
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✅ Biotin or Vitamin H
Biotin is a water-soluble vitamin that plays a very important role in promoting healthy hair and nails. It is commonly found in foods such as liver, egg yolks, soybeans, milk, and peanut butter. We can also buy biotin as a vitamin supplement.
✅ Vitamin A
It is a vitamin that helps nourish the skin and strengthens the body's immune system. It strengthens bones, teeth, hair, and nails. It is found in common foods such as green leafy vegetables, yellow leaves, liver, milk, butter, fish, tomatoes, and carrots. For the skin, it helps fight free radicals, slows aging, reduces skin inflammation, and strengthens the scalp, reducing hair loss.
✅ Iron
Iron is a nutrient that the body cannot create on its own. In cases of severe iron deficiency, it may result in hair loss. This usually occurs in women who have lost a lot of blood, such as from menstruation or childbirth. Foods high in iron include chicken, fish, meat, egg yolks, liver, seafood, morning glory, spinach, etc. Iron helps nourish the blood, helps blood circulate well in the scalp, and helps the scalp and hair to be strong.
✅ Zinc or Zinc
Even a slight zinc deficiency can cause hair to fall out faster. Therefore, eating foods that contain zinc helps boost the body's immune system and keeps skin healthy and beautiful. Taking vitamin supplements that contain zinc helps create protein for hair, making it strong and less brittle.
✅ Vitamin B complex
Vitamin B helps strengthen hair and nails, balances the body, and also affects iron absorption. Therefore, a vitamin B deficiency results in reduced iron absorption. Taking a vitamin B complex will help nourish hair growth and help prevent gray hair.
✅ Selenium
Helps in hair growth and helps protect hair from deterioration.
✅ Vitamins C and E
It helps prevent and repair damaged hair and helps strengthen hair roots. A lack of this vitamin can cause hair to become brittle and break easily.
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It may seem like a lot of vitamins, but in reality, all of them are combined into one pill to nourish your hair, skin, and nails, making them stronger. If you're interested in taking extra care of your hair, don't forget to give it a try!
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