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Many of you may have noticed that as your mother gets older, she tends to experience hair loss and thinning.
This causes many mothers to lose their confidence. Today, HairMax has some tips for you: “5 Important Foods to Prevent Hair Loss for Mothers”
So that you, the children, can choose good food for our mothers to eat.
Zinc mineral
Helps inhibit the function of DHT hormone, which causes hair loss. Helps promote hair cell growth and new hair growth.
Strong, helps balance the sebaceous glands in the scalp, which zinc minerals can be found in oysters, eggs, nuts, sesame, beef, chicken, milk, pumpkin seeds, etc.
Vitamin A
It helps strengthen hair roots and helps cells grow, including hair and scalp cells. It can be found in orange and yellow vegetables such as carrots, pumpkin, ripe mangoes, dark green vegetables such as kale, spinach, and morning glory, in milk, eggs, and liver, etc.
Biotin
Reduce hair loss, make hair stronger and healthier, less prone to breakage. Foods high in biotin include yeast used in brewing liquor or beer, egg yolks, sunflower seeds, oats, soybeans, etc.
Vitamin C
The body uses vitamin C to create collagen, which strengthens hair roots. Vitamin C is a nutrient that the body needs to continually consume because it cannot be stored in the body for long. Foods high in vitamin C include citrus fruits, dark green vegetables, fresh chilies, and eggplant.
Low-fat protein
Protein is an important component of hair. Getting enough protein helps the hair cells to work better. However, eating protein that is high in fat can cause hair loss. Therefore, you should eat low-fat protein such as fish, chicken breast, tenderloin, dried beans, yogurt, etc.
If you don't want your mom to experience hair loss or thinning, you can easily start by paying attention to her diet. And if you're looking for a special gift for your mom this Mother's Day, don't forget the HairMax laser device that helps treat hair loss and thinning.
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